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Effective exercises for rebel areas: buttocks , thighs and belly

An inactive lifestyle makes us especially vulnerable to cardiovascular and metabolic diseases. As David Mora, technical director of GO Fit Ciudad Real recalls, muscle toning work helps prevent injuries caused by...

Exercises with which your back will no longer hurt : 15...

With just 15 minutes a day of strength exercise , focused on the back, it is possible to tone the muscles responsible for the stability of...

You only need 24 minutes to get fit

All thanks to the exercise and its premise: "you only need 24 minutes a day". If you are thinking of entering the world of fitness and...

Get strong to run

Running is one of the most popular sports in recent years. But is it the best strategy to get fit? The answer may surprise you: in...

Water fitness with mermaid tail … yes, you read that right

Are there sirens? About 2 million in Spain are convinced that they do exist and 4% of them claim to have seen one at some...

Why is climbing our best ally to get fit?

The climbing is a sport that has been present for a long time. And it was that what was born as an eagerness to conquer the great mountains, continued with the...

2 exercises to perform in your kitchen and get 10 abs

The 'influencer' of fitness, Amanda Bisk, teaches us how to fully tone our abs with two simple exercises that you can perform on the same countertop in your kitchen. Two...

Dare with holistic training

To improve health it is necessary to do it from different fronts. Therefore, a holistic, global conception of our lifestyle is key. Exercise in its different variants,...

The boxing can change your body but also your mind

“Neither you nor anyone will hit as hard as life. But no matter how hard you can hit, but how strong they can hit you...

How to burn belly fat fast: these are the best tricks...

The struggle to achieve a flat abdomen is one of the most difficult challenges to reach, but Australian nutritionist Susie Burrell has revealed some tips...

Popular Posts

Exercises with which your back will no longer hurt : 15...

With just 15 minutes a day of strength exercise , focused on the back, it is possible to tone the muscles responsible for the stability of...

Get strong to run

Health & Fitness

Why should you sleep eight hours? We reveal the impact that...

We do not sleep what we should sleep. It's that simple. Modernity and stress have distorted our sleep habits. We currently sleep according to a single-phase pattern, that is, we...